Child Therapy
Child Therapy for Emotional Regulation & Big Feelings
Support for children who feel overwhelmed by school stress, friendships, transitions, perfectionism, or fears of making mistakes. Together, we work on building coping strategies and a stronger sense of confidence.
When school feels like too much
Some children carry a lot inside. They may worry about getting things wrong, feel crushed by pressure at school, struggle with friendships, or have a hard time adjusting to changes at home or in the classroom.
In therapy, I help children make sense of big feelings in a supportive, age-appropriate way. Together, we build coping tools for stress, emotional regulation, and self-trust so they can move through school and daily life with more steadiness and confidence.
Focus Areas
What we can work on
Therapy can offer children a calm space to express what they are feeling and practice new ways of coping.
School stress
Support for overwhelm related to homework, classroom pressure, test anxiety, or feeling like they always have to keep up.
Friendships and belonging
A place to process social worries, conflict, loneliness, or the pain of feeling left out or misunderstood.
Transitions and change
Gentle support around family changes, new schools, shifting routines, or other life transitions that can stir up big emotions.
Perfectionism and mistakes
Helping children soften harsh self-pressure, tolerate mistakes, and build confidence that is not based only on performance.